A vast majority of kids, adolescents, and teens play competitive sports up until college and some end up playing through college on...

“Time-outs” are important for your health Spring Break is over and I was fortunate to spend this week skiing with my family in Steamboat...

It seems every day there is a ‘new’ workout routine promising results on any fitness magazine cover or website. You know what I am...

Young athletes tend to go through multiple phases throughout their childhood. They struggle deciding which sport to play, what genre of...