Athletes - Pro
Our trainers are experienced and well equipped to provide an increase in performance to any level of athlete for any sport. We've trained professional, collegiate, high school, and junior high athletes and have produced exceptional results.
We give athletes a chance to develop the mental and physical skills needed to keep them healthy and injury free throughout their sports careers. Their training at GPA starts with developing the correct movement patterns, body awareness, and relative strength.
Athletes - College
The goal is to increase strength, speed, quickness, explosiveness, mobility, endurance, power, and durability. The end game is a well rounded better athlete than before they walked through our doors.
We instill confidence from day 1. We believe that in order to be the best version of yourself, you have to believe in yourself first. When athletes begin to see the gains from our training, it creates a huge boost in self belief.
Athletes - Prep
We teach our athletes a solid foundation built on proper movement, so when they’re older they don’t have to unlearn bad habits in order to develop and remain healthy. In order to perform as an athlete you have to be healthy and available.
The athletes we have the opportunity to work with are shocked at how basic and simple our training is. We are fancy social media trainers that do things to look cool, we provide science backed training to help maximize an athlete's potential.
Adults
Sabrina
We offer customized programs for adults of all varieties. We take every aspect of your daily life to see what fits you and your goals best. Our passion to see you reach these goals becomes contagious. Everyday is a chance to take a step toward your goals, and we are there every step of the way for you. Getting started is the first step!
